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The Traditional : Shiatsu

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Shiatsu is a japanese therapeutic massage; it refers to the use of fingers and palm for pressure to specific triggers or acupressure points. It begins with a physical assessment then systematically moves along the body meridians. Use of combination massage stretches, sotai therapy and energy rebalancing is done to affect the body on a physical andd emotional level. shiatsu will help you :

- Balance Energy Centre (Chakras).

- Recovery from Injury.

- Relief from Back,Neck and Shoulder pain.

using pressure with the thumb and fingertips as well as palms can help improve circulation and blood flow to the muscles; which can be both relaxing and stimulating at the same time.